[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sosag.cz\/plavu-plaves-plaveme\/#Article","mainEntityOfPage":"https:\/\/www.sosag.cz\/plavu-plaves-plaveme\/","headline":"Plavu, plave\u0161, plaveme!","name":"Plavu, plave\u0161, plaveme!","description":"Plav\u00e1n\u00ed je jednozna\u010dn\u011b nejlep\u0161\u00edm kardiem, hned po b\u011bhu a c\u00edlen\u011b cvi\u010den\u00e9ho HIIT […]","datePublished":"2025-02-24","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.sosag.cz\/author\/#Person","name":"","url":"https:\/\/www.sosag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sosag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a294971_w2229_t1506670397.jpg","url":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a294971_w2229_t1506670397.jpg","height":0,"width":0},"url":"https:\/\/www.sosag.cz\/plavu-plaves-plaveme\/","wordCount":447,"articleBody":" Plav\u00e1n\u00ed je jednozna\u010dn\u011b nejlep\u0161\u00edm kardiem, hned po b\u011bhu a c\u00edlen\u011b cvi\u010den\u00e9ho HIIT kardia. P\u0159i plav\u00e1n\u00ed spalujete zhruba 150 kalori\u00ed za 30 minut. Plav\u00e1n\u00ed V\u00e1m nav\u00edc p\u0159inese spoustu p\u0159\u00edjemn\u00fdch v\u00fdhod: 1. Nezat\u011b\u017eujete klouby! Jste neust\u00e1le ve vod\u011b a jste nadn\u00e1\u0161eni, tud\u00ed\u017e se nemus\u00edte ob\u00e1vat, \u017ee by V\u00e1s kv\u016fli plav\u00e1n\u00ed p\u0159epadla r\u016fzn\u00e1 kloubn\u00ed onemocn\u011bn\u00ed.  2. Plav\u00e1n\u00ed rozhodn\u011b nen\u00ed sport, ke kter\u00e9mu pot\u0159ebujete velk\u00e9 mno\u017estv\u00ed pen\u011bz. Bude V\u00e1m sta\u010dit pouze permanentka na plav\u00e1n\u00ed do Va\u0161eho obl\u00edben\u00e9ho baz\u00e9nu. Pak u\u017e vezmete jen sv\u00e9 plavky, pop\u0159\u00edpad\u011b koupac\u00ed \u010depici s plaveck\u00fdmi br\u00fdlemi, a m\u016f\u017eeme j\u00edt na to! 3. Nau\u010d\u00edte se spr\u00e1vn\u011b d\u00fdchat a va\u0161e srdce si pomalu (a hlavn\u011b zdrav\u00fdm zp\u016fsobem) za\u010dne zvykat na vet\u0161\u00ed z\u00e1t\u011b\u017e. 4. Pokud budete chodit plavat do venkovn\u00edch baz\u00e9n\u016f, otu\u017e\u00edte se. Otu\u017eov\u00e1n\u00ed je jeden z nejlep\u0161\u00edch zp\u016fsob\u016f posilov\u00e1n\u00ed imunity. 5. Voda t\u011blo uklid\u0148uje a p\u0159i del\u0161\u00edm pobytu v baz\u00e9nu se budete c\u00edtit v\u00edce vyrovnan\u011b, stres nebude m\u00edt \u0161anci. 6. Spalujete velk\u00e9 mno\u017estv\u00ed kalori\u00ed za pom\u011brn\u011b kr\u00e1tkou dobu. Jedinou nev\u00fdhodou plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt chlor, kter\u00fd obsahuje voda baz\u00e9nu. M\u016f\u017ee vysu\u0161ovat poko\u017eku a ni\u010dit vlasy.  Plaveck\u00e9 styly a jejich \u00fa\u010dinnost Zde je v\u00fd\u010det z\u00e1kladn\u00e1ch plaveck\u00fdch styl\u016f a parti\u00ed, kter\u00e9 jimi posilujete Prsa– U\u017e n\u00e1zev napov\u00ed, \u017ee posilujete prsn\u00ed svaly, nohy i pa\u017en\u00ed svaly. Zaj\u00edmavost\u00ed je, \u017ee je to nejstar\u0161\u00ed zp\u016fsob plav\u00e1n\u00ed. Znak– Tento styl je pova\u017eov\u00e1n za nejzdrav\u011bj\u0161\u00ed zp\u016fsob plav\u00e1n\u00ed. Posilujete p\u0159edev\u0161\u00edm z\u00e1dov\u00e9 a prsn\u00ed svaly. Kraul– Plaveme \u010delem sm\u011brem ke dnu, posiluj\u00ed se deltov\u00e9 svaly a pa\u017en\u00ed svaly. Mot\u00fdlek– Je to jeden z nejt\u011b\u017e\u0161\u00edch plaveck\u00fdch styl\u016f. Byl uzn\u00e1n jako nejrychlej\u0161\u00ed plaveck\u00fd zp\u016fsob. Posilujeme svaly deltov\u00e9 a pa\u017en\u00ed, spole\u010dn\u011b s b\u0159i\u0161n\u00edmi.  D\u00fdch\u00e1n\u00ed P\u0159i plav\u00e1n\u00ed se d\u00fdch\u00e1 jinak ne\u017e na suchu, po klasick\u00e9m n\u00e1dechu p\u0159ich\u00e1z\u00ed zadr\u017een\u00ed n\u00e1dechu a n\u00e1sleduje v\u00fddech. P\u0159i n\u00e1dechu nesm\u00edme maxim\u00e1ln\u011b zab\u00edrat pa\u017eemi. Kde zakoupit n\u00e1\u010din\u00ed na plav\u00e1n\u00ed? R\u016fzn\u00e9 desti\u010dky, ruk\u00e1vky nebo ploutve zakoup\u00edte ve specializovan\u00fdch sportovn\u00edch prodejn\u00e1ch. Ceny rostou spole\u010dn\u011b s kvalitou. \u0160irok\u00fd sortiment m\u00e1 nap\u0159\u00edklad INTERSPORT, Hervis nebo internetov\u00fd e-shop Born To Swim.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plavu, plave\u0161, plaveme!","item":"https:\/\/www.sosag.cz\/plavu-plaves-plaveme\/#breadcrumbitem"}]}]