[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sosag.cz\/optimismus-jako-zacatek-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.sosag.cz\/optimismus-jako-zacatek-uspechu\/","headline":"Optimismus jako za\u010d\u00e1tek \u00fasp\u011bchu","name":"Optimismus jako za\u010d\u00e1tek \u00fasp\u011bchu","description":"Optimismusani v\u00a0nejmen\u0161\u00edm neznamen\u00e1 \u017eivotn\u00ed postoj \u201ej\u00e1 mohu v\u0161echno\u201c. Jde pr\u00e1v\u011b o to, […]","datePublished":"2020-09-10","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.sosag.cz\/author\/#Person","name":"","url":"https:\/\/www.sosag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sosag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a302213_w1947_t1512071780.jpg","url":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a302213_w1947_t1512071780.jpg","height":0,"width":0},"url":"https:\/\/www.sosag.cz\/optimismus-jako-zacatek-uspechu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":450,"articleBody":"\tOptimismusani v\u00a0nejmen\u0161\u00edm neznamen\u00e1 \u017eivotn\u00ed postoj \u201ej\u00e1 mohu v\u0161echno\u201c. Jde pr\u00e1v\u011b o to, p\u0159im\u011b\u0159en\u011b se vyrovnat s\u00a0realitou. Je t\u0159eba se nau\u010dit vid\u011bt v\u00a0sob\u011b sam\u00e9m jedine\u010dnou osobnost. St\u0159\u00edzliv\u00e1 sebe\u00facta pom\u016f\u017ee \u010dlov\u011bku p\u0159ekonat ne\u00fasp\u011bch.\tI d\u011bti je t\u0159eba v\u00e9st k\u00a0tomu, aby sipov\u00eddaly samy se sebou, rozeb\u00edraly negativn\u00ed ud\u00e1losti, posuzovaly jejich p\u0159\u00ed\u010diny, pozorn\u011b se nad nimi zam\u00fd\u0161lely. Tak se \u010dlov\u011bk u\u017e v\u00a0ran\u00e9m v\u011bku nau\u010d\u00ed pozn\u00e1vat vlastn\u00ed chyby a omyly. Vytv\u00e1\u0159\u00ed si souvislosti mezi t\u00edm, co c\u00edt\u00ed a jak mysl\u00ed.\t\tPro ka\u017edou situaci se sna\u017ete naj\u00edt dv\u011b mo\u017enosti, dva r\u016fzn\u00e9 zp\u016fsoby jedn\u00e1n\u00ed, a potom se rozhodn\u011bte pro lep\u0161\u00ed z\u00a0nich.\tZaka\u017ete si negativn\u011b myslet. Sem tam se sice roz\u010d\u00edl\u00edte, ale to p\u0159ejde. \u0158ekn\u011bte ka\u017ed\u00e9mu jasn\u011b sv\u016fj n\u00e1zor, neduste nic v\u00a0sob\u011b, neu\u017e\u00edrejte se t\u00edm. Zaka\u017ete si tr\u00e9mu.\tNecouvejte p\u0159ed skute\u010dnost\u00ed, nezav\u00edrejte p\u0159ed n\u00ed o\u010di. \u010clov\u011bk mus\u00ed po\u010d\u00edtat s\u00a0t\u00edm, \u017ee p\u0159ich\u00e1zej\u00ed i nep\u0159\u00edzniv\u00e9 jevy a ne\u00fasp\u011bchy, ale existuje i mo\u017enost na n\u011b p\u016fsobit a obracet je ve sv\u016fj prosp\u011bch.\t\tV\u017edy st\u016fjte za t\u00edm, co d\u011bl\u00e1te. Dopust\u00edte \u2013 li se chyby, p\u0159iznejte ji, a to hned a budete se c\u00edtit l\u00e9pe.\tNau\u010dte se \u0159\u00edkat NE!Jinak m\u016f\u017eete b\u00fdt st\u00e1le pod tlakem.\tUd\u011blejte si ob\u010das p\u0159est\u00e1vku. U\u017e jen p\u00e1r minut m\u016f\u017ee v\u00a0boji se stresem zp\u016fsobit \u00fapln\u00fd z\u00e1zrak.\tVyd\u00fdchejte stres ze sebe. Vzp\u0159\u00edmen\u011b se posa\u010fte nebo postavte a zhluboka se nadechn\u011bte tak, abyste c\u00edtili, jak se v\u00e1m nap\u00edn\u00e1 br\u00e1nice a b\u0159icho. Potom pr\u00e1v\u011b tak v\u011bdom\u011b zhluboka vydechn\u011bte.\t\u00a0Ute\u010dte stresu. V\u011bnujte se joggingu nebo se ka\u017ed\u00fd den vydejte ostr\u00fdm tempem na proch\u00e1zku.\t\tOsvojte si uvol\u0148ovac\u00ed techniky, jako je j\u00f3ga nebo autogenn\u00ed tr\u00e9nink.\tSm\u011bjte se \u010dasto a s\u00a0chut\u00ed,proto\u017ee sm\u00edch je l\u00e9k nejlep\u0161\u00ed. Nalad\u00ed na optimistickou notu.\tVyk\u0159i\u010dte nap\u011bt\u00ed a pesimismus ze sebe.Vydat ob\u010das hlasit\u00fd v\u00fdk\u0159ik nebo hlasit\u00fd zp\u011bv uvoln\u00ed nahromad\u011bn\u00e9 nap\u011bt\u00ed.\t\u00a0I klidu se lze nau\u010dit. P\u0159i ka\u017ed\u00e9m vydechnut\u00ed \u0159ekn\u011bte KLID. A cvi\u010dte to tak dlouho, dokud se v\u00e1m s\u00a0ka\u017ed\u00fdm vydechnut\u00edm automaticky nespoj\u00ed v\u011bdom\u00ed klidu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Optimismus jako za\u010d\u00e1tek \u00fasp\u011bchu","item":"https:\/\/www.sosag.cz\/optimismus-jako-zacatek-uspechu\/#breadcrumbitem"}]}]