[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sosag.cz\/necekejte-na-zazrak-vsadte-na-zaruceny-postup\/#Article","mainEntityOfPage":"https:\/\/www.sosag.cz\/necekejte-na-zazrak-vsadte-na-zaruceny-postup\/","headline":"Ne\u010dekejte na z\u00e1zrak, vsa\u010fte na zaru\u010den\u00fd postup","name":"Ne\u010dekejte na z\u00e1zrak, vsa\u010fte na zaru\u010den\u00fd postup","description":"Nen\u00ed dieta jako dieta. To u\u017e poznalo nem\u00e1lo lid\u00ed. Bohu\u017eel \u010dlov\u011bk je […]","datePublished":"2018-12-08","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.sosag.cz\/author\/#Person","name":"","url":"https:\/\/www.sosag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sosag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a336321_w1735_t1549618019.jpg","url":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a336321_w1735_t1549618019.jpg","height":0,"width":0},"url":"https:\/\/www.sosag.cz\/necekejte-na-zazrak-vsadte-na-zaruceny-postup\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"         Nen\u00ed dieta jako dieta. To u\u017e poznalo nem\u00e1lo lid\u00ed. Bohu\u017eel \u010dlov\u011bk je ve sv\u00e9 urputn\u00e9 snaze zhubnout ochotn\u00fd sko\u010dit na lep r\u016fzn\u00fdm podvodn\u00edk\u016fm a jejich \u201ezaru\u010den\u011b \u00fa\u010dinn\u00fdm\u201c recept\u016fm na hubnut\u00ed, kter\u00e9 slibuj\u00ed z\u00e1zraky na po\u010dk\u00e1n\u00ed. V\u017edy\u0165 kdo by si n\u011bco podobn\u00e9ho nep\u0159\u00e1l \u2013 shodit b\u011bhem m\u011bs\u00edce t\u0159eba deset kilogram\u016f? Jen\u017ee stejn\u011b tak jako nen\u00ed mo\u017en\u00e9 z\u00e1zra\u010dn\u011b na potk\u00e1n\u00ed zbohatnout, nen\u00ed mo\u017en\u00e9 ani na po\u010dk\u00e1n\u00ed zhubnout.  Opak je ve skute\u010dnosti pravdou, a tak ka\u017ed\u00fd, kdo chce z\u00edskat figuru jako ze \u017eurn\u00e1lu, pro to tak\u00e9 mus\u00ed n\u011bco ud\u011blat. Nicm\u00e9n\u011b p\u0159esto\u017ee to nen\u00ed jednoduch\u00e9, nemus\u00ed to nakonec b\u00fdt ani p\u0159\u00edli\u0161 slo\u017eit\u00e9. \u00dasp\u011bch tkv\u00ed v tom, \u017ee mus\u00edte vsadit na ov\u011b\u0159en\u00e9 postupy, kter\u00e9 jsou promy\u0161len\u00e9, respektuj\u00ed lidsk\u00e9 t\u011blo a jeho fyziologick\u00e9 procesy, a proto skute\u010dn\u011b funguj\u00ed. A p\u0159esn\u011b takov\u00e1 je i keto dieta, kterou ji\u017e mo\u017en\u00e1 zn\u00e1te pod ozna\u010den\u00edm francouzsk\u00e1 proteinov\u00e1 dieta. Princip t\u00e9to diety je v tom, \u017ee aby \u010dlov\u011bk shodil nadbyte\u010dnou t\u011blesnou v\u00e1hu a n\u00e1sledn\u011b si ji byl schopen udr\u017eet, tak je nezbytn\u00e9, aby do\u0161lo k redukci tukov\u00fdch z\u00e1sob a nikoli svalov\u00e9 hmoty.  Pr\u00e1v\u011b svaly jsou toti\u017e v lidsk\u00e9m t\u011ble hlavn\u00edm hnac\u00edm motorem, kter\u00fd se pod\u00edl\u00ed na spalov\u00e1n\u00ed energie, a pokud dojde k jejich odbour\u00e1n\u00ed, mus\u00ed nutn\u011b po p\u0159echodu na b\u011b\u017en\u00fd stravovac\u00ed re\u017eim n\u00e1sledovat tak\u00e9 tolik nen\u00e1vid\u011bn\u00fd jojo efekt a rychl\u00fd n\u00e1vrat ztracen\u00e9 hmotnosti. Av\u0161ak pokud jde o zm\u00edn\u011bnou proteinovou keto dietu, tak v\u00e1m nic podobn\u00e9ho nehroz\u00ed, pr\u00e1v\u011b d\u00edky tomu, \u017ee p\u0159i t\u00e9to redukci budou va\u0161e svaly nedot\u010deny a z t\u011bla zmiz\u00ed pouze nevzhledn\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159e. Sta\u010d\u00ed, kdy\u017e budete konzumovat vyv\u00e1\u017een\u00e1 proteinov\u00e1 j\u00eddla nabit\u00e1 pot\u0159ebn\u00fdmi b\u00edlkovinami a s minimem cukru a tuku a ji\u017e brzy se cel\u00fd proces hubnut\u00ed rozb\u011bhne a ji\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f ztrat\u00edte prvn\u00ed kilogramy. A pokud budete postupovat v souladu s doporu\u010den\u00edm v\u00fd\u017eivov\u00e9ho poradce, tak se ji\u017e brzy za\u010dnete sh\u00e1n\u011bt po oble\u010den\u00ed v men\u0161\u00ed velikosti.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u010dekejte na z\u00e1zrak, vsa\u010fte na zaru\u010den\u00fd postup","item":"https:\/\/www.sosag.cz\/necekejte-na-zazrak-vsadte-na-zaruceny-postup\/#breadcrumbitem"}]}]