[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sosag.cz\/mandlova-mouka-dalsi-stupinek-na-ceste-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sosag.cz\/mandlova-mouka-dalsi-stupinek-na-ceste-ke-zdravi\/","headline":"Mandlov\u00e1 mouka \u2013 dal\u0161\u00ed stup\u00ednek na cest\u011b ke zdrav\u00ed","name":"Mandlov\u00e1 mouka \u2013 dal\u0161\u00ed stup\u00ednek na cest\u011b ke zdrav\u00ed","description":"\u010c\u00edm n\u00e1m prosp\u00edv\u00e1 a pro\u010d bychom se j\u00ed nem\u011bli vyh\u00fdbat: Je celozrnn\u00e1 […]","datePublished":"2019-10-19","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.sosag.cz\/author\/#Person","name":"","url":"https:\/\/www.sosag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sosag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a373377_w2622_t1584709950.jpg","url":"https:\/\/www.sosag.cz\/wp-content\/uploads\/img_a373377_w2622_t1584709950.jpg","height":0,"width":0},"url":"https:\/\/www.sosag.cz\/mandlova-mouka-dalsi-stupinek-na-ceste-ke-zdravi\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"      \u010c\u00edm n\u00e1m prosp\u00edv\u00e1 a pro\u010d bychom se j\u00ed nem\u011bli vyh\u00fdbat: Je celozrnn\u00e1 \u2013 v tomto p\u0159\u00edpad\u011b samoz\u0159ejm\u011b nehovo\u0159\u00edme o obiln\u00fdch zrnech, ale o mandlov\u00fdch j\u00e1drech, kter\u00e9 nejsou zbaven\u00e9 povrchov\u00e9 vrstvy a ochuzen\u00e9 o d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed a stopov\u00e9 prvky. Podstatn\u00e9 je, \u017ee je mouka semlet\u00e1 z cel\u00fdch mandl\u00ed, nejsou z n\u00ed n\u011bkter\u00e9 slo\u017eky odseparov\u00e1ny, p\u0159\u00edpadn\u011b chemicky \u010di mechanicky upraveny. Je to zkr\u00e1tka p\u0159\u00edrodn\u00ed surovina s velmi cenn\u00fdmi l\u00e1tkami.  M\u00e1 n\u00edzk\u00fd glykemick\u00fd index \u2013 pr\u00e1v\u011b proto, \u017ee z n\u00ed nejsou odstran\u011bny \u017e\u00e1dn\u00e9 slo\u017eky, jak je tomu nap\u0159. u klasick\u00e9 b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, mohou mandlovou mouku za\u0159adit do sv\u00fdch pokrm\u016f i diabetici. Nedoch\u00e1z\u00ed k v\u00fdkyv\u016fm inzulinu a t\u00edm p\u00e1dem k p\u0159et\u011b\u017eov\u00e1n\u00ed slinivky. Stabiln\u00ed hladina inzul\u00ednu je z\u00e1rove\u0148 podpo\u0159ena silnou antioxida\u010dn\u00ed aktivitou, kter\u00e1 je mnohem vy\u0161\u0161\u00ed, ne\u017e nap\u0159. u j\u00eddel z brambor nebo z hn\u011bd\u00e9 celozrnn\u00e9 r\u00fd\u017ee. Je bezlepkov\u00e1 a z\u00e1rove\u0148 v\u00fd\u017eivn\u00e1 \u2013 obiln\u00fd lepek je pro lidsk\u00fd organismus pohromou v\u017edy, kdy\u017e jej z\u00e1sobujeme v\u00fdrobky z b\u00edl\u00e9 mouky zbaven\u00e9 vl\u00e1kniny. Absence vl\u00e1kniny pak umo\u017en\u00ed lepku ulp\u00edvat na st\u011bn\u00e1ch st\u0159ev, kde p\u016fsob\u00ed jako cizorod\u00e1 l\u00e1tka a alergen. To se s mandlemi nem\u016f\u017ee st\u00e1t, jednak vl\u00e1kninu obsahuj\u00ed, a pak tu \u017e\u00e1dn\u00fd gluten (lepek) nenajdete. Je energetick\u00fdm potenci\u00e1lem \u2013 z potravin \u010derp\u00e1me nejen vitam\u00edny, miner\u00e1ly, proteiny, tuky a sacharidy, ale i energii. Z\u00e1le\u017e\u00ed v\u0161ak na tom, do jak\u00e9 m\u00edry ji t\u011blo vyu\u017eije, u nevhodn\u00fdch pochutin j\u00ed toti\u017e v\u011bt\u0161inu spot\u0159ebuje na tr\u00e1ven\u00ed a na odstran\u011bn\u00ed odpadn\u00edch metabolit\u016f (p\u0159ekyselen\u00ed). Proto je u mandlov\u00e9 mouky cena vyva\u017eov\u00e1na zlatem, zvl\u00e1\u0161t\u011b pak sportovci, rekonvalescenty, seniory, ale p\u0159edev\u0161\u00edm lidmi, kte\u0159\u00ed znaj\u00ed jej\u00ed p\u0159ednosti a dok\u00e1\u017eou je ocenit.  Podporuje udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti \u2013 s dostatkem energie m\u00e1te v\u011bt\u0161\u00ed chu\u0165 se p\u0159irozen\u011b pohybovat, co\u017e p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed nadbyte\u010dn\u00fdch kil. Shazov\u00e1n\u00ed nadv\u00e1hy dopom\u00e1h\u00e1 i vyv\u00e1\u017eenost v\u0161ech slo\u017eek, a nenajdete v n\u00ed nevhodn\u00e9 jednoduch\u00e9 cukry, ztu\u017een\u00e9 tuky a dal\u0161\u00ed ne\u017e\u00e1douc\u00ed p\u0159\u00edsady, s nimi\u017e mus\u00edte po\u010d\u00edtat p\u0159i ka\u017ed\u00e9 n\u00e1v\u0161t\u011bv\u011b cukr\u00e1rny, \u010di prodejny fast foodu.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandlov\u00e1 mouka \u2013 dal\u0161\u00ed stup\u00ednek na cest\u011b ke zdrav\u00ed","item":"https:\/\/www.sosag.cz\/mandlova-mouka-dalsi-stupinek-na-ceste-ke-zdravi\/#breadcrumbitem"}]}]